Emotional Regulation feel your feels but keep your feet out of the fire - round re~minder magnet

. $5.00 . $3.99

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feel your feels but keep your feet out of the fire.

3.4" x 3.4" glossy finish

this re~minder came to me because I’ve been through some really difficult things in my life. I still have feels about them. i discovered that I can think about what happened and feel sad, angry, betrayed, whatever and not have the fire in the belly, or the nausea or the need to nap. i can separate myself from what happened.

i can feel my feels but keep my feet out of the fire, by not beating myself up, or allowing my thoughts to be telling me I deserved it. by saying out loud that it wasn’t fair (cuz it wasn’t) and taking care of ME as I work through the hard feelings.

if you find you’re “suffering” and feel like it’s all you can think about, it’s not.

WATCH: what happens if I don’t think about my suffering either now or in the past: https://www.youtube.com/watch?v=FwKKr6yC0rc